Take 20 minutes out your day to find a little peace, liberation and maybe some empowerment to learn and experience what movement, breath, sound and yoga can do when you are processings the feelings of grief. This a virtual class. All you need is a mat, blanket, rug, or towel.

Grief Yoga is a heart-centered, healing practice that gently invites you to move through the layers of grief, loss, and unspoken emotions in a safe and supportive space. Whether you're navigating the pain of death, estrangement, a life transition, or unspoken sorrow—this class offers a sacred place to honor your journey.

Grief Yoga blends dance , movement, intentional breath work, yoga postures, and sound to support emotional release and inner restoration. You’ll be guided through somatic tools that help move stagnant energy, while holding space for stillness, reflection, and grace.

✨ This class is accessible for every body—whether you're on a mat or in a chair. No prior yoga experience is necessary. Come as you are.

💫 What to Expect:

Grounding breath work and meditation

Gentle and restorative yoga (chair-based or mat-based options)

Opportunities for journaling and reflection

Soulful music and optional sound healing

Compassionate space to feel, release, and heal

🕯️ Class Length: 60–75 minutes

🧘🏾‍♀️ Trauma-informed. Faith-respecting. Grief-honoring.

This winter season is a powerful time for release and preparation. Join us as we move through what’s heavy and make space for what’s sacred.

✨ You are not alone. Your grief is welcome here.