Take 20 minutes out your day to find a little peace, liberation and maybe some empowerment to learn and experience what movement, breath, sound and yoga can do when you are processings the feelings of grief. This a virtual class. All you need is a mat, blanket, rug, or towel.

Grief Yoga is a heart-centered, healing practice that gently invites you to move through the layers of grief, loss, and unspoken emotions in a safe and supportive space. Whether you're navigating the pain of death, estrangement, a life transition, or unspoken sorrow—this class offers a sacred pla...

Sacred Release: Grief Yoga Experience This gentle, trauma-informed experience is designed to support individuals navigating grief, loss, and life transitions. Grief Yoga combines gentle yoga, sound, movement, breath, and guided emotional expression—including elements of dance—to help release stor...

Sacred Release: Grief Yoga Experience This gentle, trauma-informed experience is designed to support individuals navigating grief, loss, and life transitions. Grief Yoga combines yoga, sound, movement, breath, and guided emotional expression—including elements of dance—to help release stored tens...

Sacred Release: Grief Yoga Experience This gentle, trauma-informed experience is designed to support individuals navigating grief, loss, and life transitions. Grief Yoga combines yoga, sound, movement, breath, and guided emotional expression—including elements of dance—to help release stored tens...