Take 20 minutes out your day to find a little peace, liberation and maybe some empowerment to learn and experience what movement, breath, sound and yoga can do when you are processings the feelings of grief. This a virtual class. All you need is a mat, blanket, rug, or towel.

"Letting Go of the Storm"

March Focus: Releasing pent-up stress and grief as the season shifts toward renewal.

Yoga Poses: Twists like supine twist (Supta Matsyendrasana) and seated spinal twist (Ardha Matsyendrasana).

Special Element: Breathwork focused on exhalation to symbolize release.

Grief Yoga: A Compassionate Space to Heal and Transform

Grief Yoga is a unique online class that gently integrates breath, sound, movement, dance, and yoga to help you navigate the complex emotions of grief. Whether you're grieving a loss, a transition, or a profound life change, this practice offers a safe and supportive space to explore and release the emotions held within your body.

What to Expect in a Grief Yoga Class

A Gentle and Accessible Practice

Grief Yoga is not about achieving the perfect posture or mastering complex poses. It’s about tuning into your body, moving with intention, and honoring your own experience. The class is open to everyone, regardless of yoga experience or physical ability, and can even be done entirely from a chair.

Breath and Sound to Release Emotions

Guided breathing techniques and the use of sound help you connect with your emotions and release tension stored in the body. These simple practices are deeply soothing and grounding.

Movement and Dance to Reconnect

Gentle yoga movements and expressive dance provide a way to release grief and reconnect with a sense of vitality. You’ll be encouraged to move in ways that feel natural and healing for you.

A Space for Peace and Empowerment

Through this 60-75 minute class, you may find moments of peace, empowerment, or even liberation from the weight of grief. The goal is not to "fix" grief but to help you carry it with greater ease and grace.

Who Can Benefit from Grief Yoga?

Grief Yoga is for anyone experiencing:

• The loss of a loved one
• Life transitions such as divorce, retirement, or empty nesting
• Emotional overwhelm or stress
• A desire to feel more connected to themselves in a time of change
• Why Join Online?

Our online format allows you to participate from the comfort of your own home. Whether you prefer to have your camera on or off, you are in control of your experience. All you need is a quiet space, a chair (optional), and a willingness to show up for yourself.

Join us for Grief Yoga and give yourself permission to heal, one breath and one movement at a time. Together, we’ll create a compassionate space where grief can transform into resilience and hope

April Focus: Cultivating hope and emotional growth as nature blooms around us.

Yoga Poses: Low lunge (Anjaneyasana), upward-facing dog (Urdhva Mukha Svanasana), and lotus pose (Padmasana).

Special Element: Visualization meditation about planting seeds of hope.

Grief Yoga is a unique online class that gently integrates breath, sound, movement, dance, and yoga to help you navigate the complex emotions of grief. Whether you're grieving a loss, a transition, or a profound life change, this practice offers a safe and supportive space to explore and release the emotions held within your body.

What to Expect in a Grief Yoga Class

• A Gentle and Accessible Practice
  Grief Yoga is not about achieving the perfect posture or mastering complex poses. It’s about tuning into your body, moving with intention, and honoring your own experience. The class is open to everyone, regardless of yoga experience or physical ability, and can even be done entirely from a chair.
• Breath and Sound to Release Emotions
  Guided breathing techniques and the use of sound help you connect with your emotions and release tension stored in the body. These simple practices are deeply soothing and grounding.
• Movement and Dance to Reconnect
  Gentle yoga movements and expressive dance provide a way to release grief and reconnect with a sense of vitality. You’ll be encouraged to move in ways that feel natural and healing for you.
• A Space for Peace and Empowerment
  Through this 60-75 minute class, you may find moments of peace, empowerment, or even liberation from the weight of grief. The goal is not to "fix" grief but to help you carry it with greater ease and grace.

Who Can Benefit from Grief Yoga?

Grief Yoga is for anyone experiencing:

• The loss of a loved one
• Life transitions such as divorce, retirement, or empty nesting
• Emotional overwhelm or stress
• A desire to feel more connected to themselves in a time of change

Why Join Online?

Our online format allows you to participate from the comfort of your own home. Whether you prefer to have your camera on or off, you are in control of your experience. All you need is a quiet space, a chair (optional), and a willingness to show up for yourself.

Join us for Grief Yoga and give yourself permission to heal, one breath and one movement at a time. Together, we’ll create a compassionate space where grief can transform into resilience and hope.

This 75-minute class is a healing journey designed to help you process and release the grief stored in your body. Whether you're navigating the loss of a loved one, a relationship, a job, or even a former version of yourself, this class offers a safe space to move through the emotions we carry.

Using a combination of gentle yoga, intentional breathwork, expressive dance, and soothing sound therapy, you'll be guided to connect with your body, calm your mind, and nurture your spirit. This series is for anyone seeking a holistic approach to grief, offering tools for both emotional release and renewal.

No prior yoga or dance experience is needed—just come as you are, ready to breathe, release, and rediscover your inner peace. Chair option is available.

Grief Yoga: Releasing Emotions Through Breath, Movement & Sound

In collaboration with Where Do Black Women Go to Grieve?, this one-hour grief yoga class is designed to help you acknowledge, process, and release emotions in a safe and supportive space. Grief often carries layers of emotions, and anger can be one of the most difficult to express and move through.

Through intentional breathwork, mindful movement, yoga postures, and the healing vibrations of sound, you will be guided to release tension, reconnect with your body, and find moments of peace amidst the storm. This practice is open to all levels and offers a compassionate approach to navigating grief.

Come as you are—no experience is necessary. Just bring your breath, your presence, and a willingness to release.

September–December 2025 Series

Grief Yoga is a heart-centered, healing practice that gently invites you to move through the layers of grief, loss, and unspoken emotions in a safe and supportive space. Whether you're navigating the pain of death, estrangement, a life transition, or unspoken sorrow—this class offers a sacred place to honor your journey.

Each class in this fall series blends gentle movement, intentional breathwork, restorative postures, and sound to support emotional release and inner restoration. You’ll be guided through somatic tools that help move stagnant energy, while holding space for stillness, reflection, and grace.

✨ This class is accessible for every body—whether you're on a mat or in a chair. No prior yoga experience is necessary. Come as you are.

💫 What to Expect:

Grounding breathwork and meditation

Gentle and restorative yoga (chair-based or mat-based options)

Opportunities for journaling and reflection

Soulful music and optional sound healing

Compassionate space to feel, release, and heal

🕯️ Class Length: 60–75 minutes

🧘🏾‍♀️ Trauma-informed. Faith-respecting. Grief-honoring.

This fall season is a powerful time for release and preparation. Join us as we move through what’s heavy and make space for what’s sacred.

✨ You are not alone. Your grief is welcome here.