Take 20 minutes out your day to find a little peace, liberation and maybe some empowerment to learn and experience what movement, breath, sound and yoga can do when you are processings the feelings of grief. This a virtual class. All you need is a mat, blanket, rug, or towel.

September–December 2025 Series

Grief Yoga is a heart-centered, healing practice that gently invites you to move through the layers of grief, loss, and unspoken emotions in a safe and supportive space. Whether you're navigating the pain of death, estrangement, a life transition, or unspoken sorrow—this class offers a sacred place to honor your journey.

Each class in this fall series blends gentle movement, intentional breathwork, restorative postures, and sound to support emotional release and inner restoration. You’ll be guided through somatic tools that help move stagnant energy, while holding space for stillness, reflection, and grace.

✨ This class is accessible for every body—whether you're on a mat or in a chair. No prior yoga experience is necessary. Come as you are.

💫 What to Expect:

Grounding breathwork and meditation

Gentle and restorative yoga (chair-based or mat-based options)

Opportunities for journaling and reflection

Soulful music and optional sound healing

Compassionate space to feel, release, and heal

🕯️ Class Length: 60–75 minutes

🧘🏾‍♀️ Trauma-informed. Faith-respecting. Grief-honoring.

This fall season is a powerful time for release and preparation. Join us as we move through what’s heavy and make space for what’s sacred.

✨ You are not alone. Your grief is welcome here.

🌾 Harvest of Healing Retreat

Gathering peace, honoring grief, and finding strength for the season ahead

🗓 Saturday, November 1, 2025

🕙 9:30 AM – 4:00 PM

As the holiday season approaches, grief can feel especially heavy. The Harvest of Healing Retreat offers a sacred space to pause, reflect, and receive support. Join us for a restorative day designed to honor your loss, nurture your spirit, and help you gather strength for the season ahead.

What to Expect:

✨ Sound Bowl Healing – gentle vibrations to calm and restore

🧘 Grief Yoga – movement and breath to release and soften heavy emotions

🫂 Break-Out Sessions – connect with others who understand

🕯 Memorial Altar – honor your loved one(s) in community

🍴 Lunch Provided – a nourishing meal to share together

🎨 Art Project – create something meaningful to honor your loss

💡 Expert Guidance – therapists, grief coaches, and wellness professionals

🛠 Practical Tools – strategies to help you manage and process grief during the holidays and beyond

Grief Support Materials for Purchase(Books, Affirmation Cards, Grief Kits etc......

This retreat is for anyone navigating loss—whether recent or long ago—who longs for a safe, supportive, and healing environment.

📍 Location: Calvary Baptist Church of Detroit, 1000 Robert Bradby Dr.(McDougall) 48207 Across from Martin Luther King High School or Next to Elmwood Cemetary

💲 Registration Fee: $100. You can make one payment or two payments. See registeration link.

Spaces are limited to ensure an intimate and supportive atmosphere. Reserve your place today and step into a harvest of healing.