"Letting Go of the Storm"

March Focus: Releasing pent-up stress and grief as the season shifts toward renewal.

Yoga Poses: Twists like supine twist (Supta Matsyendrasana) and seated spinal twist (Ardha Matsyendrasana).

Special Element: Breathwork focused on exhalation to symbolize release.

Grief Yoga: A Compassionate Space to Heal and Transform

Grief Yoga is a unique online class that gently integrates breath, sound, movement, dance, and yoga to help you navigate the complex emotions of grief. Whether you're grieving a loss, a transition, or a profound life change, this practice offers a safe and supportive space to explore and release the emotions held within your body.

What to Expect in a Grief Yoga Class

A Gentle and Accessible Practice

Grief Yoga is not about achieving the perfect posture or mastering complex poses. It’s about tuning into your body, moving with intention, and honoring your own experience. The class is open to everyone, regardless of yoga experience or physical ability, and can even be done entirely from a chair.

Breath and Sound to Release Emotions

Guided breathing techniques and the use of sound help you connect with your emotions and release tension stored in the body. These simple practices are deeply soothing and grounding.

Movement and Dance to Reconnect

Gentle yoga movements and expressive dance provide a way to release grief and reconnect with a sense of vitality. You’ll be encouraged to move in ways that feel natural and healing for you.

A Space for Peace and Empowerment

Through this 60-75 minute class, you may find moments of peace, empowerment, or even liberation from the weight of grief. The goal is not to "fix" grief but to help you carry it with greater ease and grace.

Who Can Benefit from Grief Yoga?

Grief Yoga is for anyone experiencing:

• The loss of a loved one
• Life transitions such as divorce, retirement, or empty nesting
• Emotional overwhelm or stress
• A desire to feel more connected to themselves in a time of change
• Why Join Online?

Our online format allows you to participate from the comfort of your own home. Whether you prefer to have your camera on or off, you are in control of your experience. All you need is a quiet space, a chair (optional), and a willingness to show up for yourself.

Join us for Grief Yoga and give yourself permission to heal, one breath and one movement at a time. Together, we’ll create a compassionate space where grief can transform into resilience and hope