Grief Yoga: Releasing Emotions Through Breath, Movement & Sound

In collaboration with Where Do Black Women Go to Grieve?, this one-hour grief yoga class is designed to help you acknowledge, process, and release emotions in a safe and supportive space. Grief often carries layers of emotions, and anger can be one of the most difficult to express and move through.

Through intentional breathwork, mindful movement, yoga postures, and the healing vibrations of sound, you will be guided to release tension, reconnect with your body, and find moments of peace amidst the storm. This practice is open to all levels and offers a compassionate approach to navigating grief.

Come as you are—no experience is necessary. Just bring your breath, your presence, and a willingness to release.